Addiction doesn’t always start with a bang. Sometimes it’s a quiet pull toward habits we know aren’t good for us anymore. It can seem impossible to break free from things like alcohol, smoking, food, gambling, or even caffeine. But it isn’t. Hypnosis for addiction can help you change from the inside out in a calm, safe, and effective way. Hypnotherapy for addiction helps you change the patterns in your subconscious mind, unlike medication or harsh treatments. It’s not about having power; it’s about being free. A lot of people in London and the UK have already taken this path and found out how strong the mind can be when it is guided with care and professionalism.
Hypnotherapy is both gentle and helpful. There are no side effects, you don’t have to take medication, and no one will judge you. It’s just a guided process that helps you break free from habits that used to seem impossible to break.
In modern addiction hypnotherapy, sessions focus on changing the way you think and react. You learn how to deal with cravings in a different way, deal with triggers, and come up with healthier ways to cope. The results often feel like you just outgrew the addiction instead of fighting it.
Addiction isn’t just a physical problem; it’s also an emotional, mental, and often deeply ingrained one. Hypnosis for addiction works so well because it goes after that secret part of your mind.
You relax when you’re in hypnosis, which lets your hypnotherapist suggest new ways of looking at things and making connections. This leads to big changes over time. You might notice that your cravings go away, your confidence comes back, and your life feels more balanced.
Stop being dependent and take back control of your choices. Hypnotherapy helps you stay emotionally stable and confident while you heal.
Find out more about hypnotherapy for alcohol addiction → link
Hypnosis for addiction is a proven way to quit smoking naturally, whether you’ve tried before or are just ready now.
Find out more about smoking hypnotherapy → link
Hypnotherapy for addiction can help you deal with emotional eating and food cravings in a gentle way, which will help you have a better relationship with food.
Find out more about hypnotherapy for food addiction → link
Find balance again by going to sessions that help you with both impulse control and emotional healing.
Find out more about hypnotherapy for gambling addiction → link.
Darren’s sessions are made to fit each person’s needs — from sugar cravings to digital addiction — offering compassionate and effective hypnotherapy for addiction in London and beyond.
Find out more about other addictions treated → link
Darren Marks is one of the most respected hypnotherapists in the UK. He has been successful in clinical settings for decades and is known for his calm, grounded approach. Darren’s work has been covered by The Wall Street Journal, Sky, BBC Radio, Channel 4, and The Daily Mail. It has also been shown to work in real life.
Darren is a certified and qualified hypnotherapist with more than 28 years of experience. He offers private and online hypnotherapy for addiction in London and beyond. His sessions are both helpful and empowering; they are meant to help you find your strength and clarity again.
Research published in The American Journal of Clinical Hypnosis indicates that addiction hypnotherapy can markedly improve outcomes for individuals exhibiting dependency-related behaviors.¹
Helps calm cravings and gives you back a sense of control.
Makes it easier to say no and stay focused on your goals.
Addresses the stress or emotions that often drive addictive habits.
Encourages healthier routines that feel natural, not forced.
Restores balance so you wake up calmer and think more clearly.
Helps you understand yourself better and grow with confidence.
While therapy and medication can help, they often focus only on conscious behaviour. Hypnotherapy for addiction reaches the subconscious — where habits are formed and maintained.
| Traditional Methods | Hypnotherapy Approach |
|---|---|
| Relies on willpower alone | Works on subconscious beliefs and triggers |
| May involve medication | 100% natural and drug-free |
| Can take months or years | Often produces results in fewer sessions |
| Focuses on symptoms | Targets the root emotional cause |
Support is always available, whether you live in London or anywhere else in the UK. Darren can do hypnosis with you in person or over secure video calls from a distance. Many clients say that the online sessions work just as well, and sometimes even better, because they can relax in their own homes.
All sessions are private, personalized, and set up to fit your schedule.
Before each session, we talk about where you are and what you want to change in a real way. Then, through hypnosis for addiction, you’ll be guided into a calm, focused state where the real work starts — gently helping your mind let go of old habits and build new, healthier patterns.
Most clients say that the experience is very relaxing. You will always be aware, comfortable, and in charge. You will start to notice changes in your thoughts and habits over a number of sessions, and these changes will often feel very natural.
An experienced professional with thousands of success stories in London and around the world.
Every program uses hypnotherapy, mindfulness, and retraining the subconscious mind to help people stay free.
You're not judged. You're listened to. The process is simple and supportive.
Hypnotherapy Directory – Addiction Treatment. (Link)
“The Role of Hypnosis in Addiction Recovery.” (Link)
A randomized trial showing hypnotherapy more effective than nicotine replacement therapy in a hospital sample (use if you want one RCT example). Hasan et al., 2014. PubMed
APA / Division 30 discussion and modern definitions of clinical hypnosis (useful to support legitimacy and mechanism explanations). PubMed