It can be very upsetting to feel lost, wonder what life means, or be afraid of death. People often use the term existential anxiety to describe this feeling of unease that comes from not knowing something basic. Darren Marks uses hypnosis for existential anxiety to help people who are worried about their lives find calm, purpose, and inner peace again. You can get safe, professional help in person or online from anywhere in the UK, even London.
Existential anxiety can occur at any age or life stage. It’s not a mental illness; it happens to people all the time and can be hard to deal with alone. It often arises when we start questioning the deeper meaning of life—our purpose, mortality, or the direction we’re heading. While these thoughts can feel overwhelming, they also offer an opportunity for growth, reflection, and rediscovering what truly matters.
You may think a lot when your job changes, you retire, or a relationship ends. You start to ask yourself, “Who am I now?” What really matters? You might feel scared and excited at the same time because of these changes. Hypnotherapy can help you change the way you think and feel more stable emotionally.
It’s not always easy to remember that life is short. Hypnotherapy for fear of death can help you deal with these thoughts in a calm way. It does this by changing the way your mind thinks about control and uncertainty, which makes you less anxious.
It’s normal to feel lost when your daily life doesn’t seem to have anything to do with anything important. Hypnosis for existential anxiety can help you remember what matters to you and what drives you.
A lot of people think that what they do shows how valuable they are. When perfectionism and uncertainty come together, anxiety can quickly rise. Darren’s method helps you quiet that inner critic so you can find peace in just being, not doing.
When you are hypnotized, you enter a state of focused relaxation that makes your subconscious mind more open to new, healthier ways of thinking.
Darren doesn’t tell you to fight or push away thoughts about life and death; instead, he tells you to calmly face them. This process helps you stop being scared and believe that you know what you want to do with your life.
Hypnotherapy is better than other relaxation methods at helping people get their emotions back under control. It does this by lowering anxiety symptoms, controlling breathing and heart rate, and helping people relax.
Darren Marks is a licensed clinical hypnotherapist who has helped many people get over their fears, anxiety, and emotional pain.
People know him for how he combines scientific knowledge with a caring, human touch. The Wall Street Journal, Daily Mail, Sky, BBC Radio, Channel 4 and Discovery Channel, have all written about his work. This shows that he is a well-respected expert in his field.
Hypnosis can help you calm down and think more clearly by slowing down your racing thoughts.
Find out how to relax deeply. This can help you relax and think more clearly.
You can reconnect with what gives your life meaning by gently looking into your subconscious.
Darren's guided sessions help you feel better about yourself, which makes it easier to handle change.
Your mind gets clearer when your anxiety goes down. You make choices that are more in line with what you think.
| Technique | Focus | Effectiveness | Accessibility |
|---|---|---|---|
| Hypnotherapy for fear of death | Change how your brain reacts to fear | High | In-person or online |
| Mindfulness or Meditation | Awareness and acceptance | Moderate | Self-practice |
| Cognitive Behavioral Therapy (CBT) | Thought restructuring | High | Needs therapist, may use medication |
| Relaxation Exercises | Reduce physical tension | Moderate | Easy to learn |
Hypnosis is different because it goes straight to the subconscious, where beliefs, habits, and fears are stored.
Existential anxiety affects each client in a different way. Darren uses hypnosis, guided imagery, and awareness of your thoughts to help you feel more centered during each session. You can get hypnotherapy sessions in London or online from anywhere in the world. You’ll get private, caring help that is focused on making real progress.
You can decide what suits you the best:
You’ll get the same expert, targeted advice whether you’re in person or online.
In a session, you’ll usually start by talking through your goals and the challenges you’re facing. From there, Darren guides you into a relaxed state so it’s easier to reach the subconscious. While you’re in a calm space, he uses suggestions and techniques to help shift how you connect with alcohol. Most people say the experience feels very calming and gives them a sense of control and strength they didn’t expect.
I’ve been helping people with anxiety, phobias, hypnotherapy for fear of death, and other emotional issues for more than 20 years.
Darren is a qualified hypnotherapist who belongs to top professional organizations and is trusted by both doctors and clients.
His work has changed lives all over the UK and beyond, from clients in London to people from other countries who he talks to online.
Hypnosis for existential anxiety doesn’t help you avoid the big questions in life; it teaches you how to deal with them in a calm way.
Darren Marks uses hypnotherapy for fear of death and the unknown to help people find peace, purpose, and faith in themselves again.
Book a private or online session with one of London’s best hypnotherapists today if you want to find peace and direction again.
“Existential hypnotherapy in life-threatening illness” (2017) by Anne Cawthorn et al. – explores hypnotherapeutic approaches to existential anxiety in serious illness. basicmedicalkey.com
Additionally, a meta-analysis found significant anxiety reduction with hypnosis (Valentine et al., 2019; effect size ~0.79) for general anxiety. pubmed.ncbi.nlm.nih.gov